Increase employee wellbeing for a healthier more engaged workforce!
Promote health, reduce stress and improve contentment in your workplace.
Look after your employee’s health and wellbeing at work.
Prioritising employee wellbeing spotlights the importance of positive mental health and wellness for workers, and improves employees quality of life impacting their performance and the bottom line.
I offer a full range of mobile wellness services direct to employees across the West Midlands.
- Prompts healthy habits at work
- Positive behavioural change
- Improved health and motivation
- Proven increased positivity and mental wellbeing
- Reduce absenteeism and decrease business costs by offering an on-demand wellness solution
- Boost overall company morale and wellness
- Build a healthier, more engaged workforce
- Offer a company perk that has a big impact on productivity, employee wellbeing and engagement
Join more than 150 other local companies who have chosen Fit & Running as their wellbeing provider of choice, including:
Expert On-Site Office Services
Focussed on relieving tension in the neck, shoulders, forearms, wrists and hands. Ideal for a very busy working environment where there are no breaks or space for equipment, like call centres.
Treatment length 10 & 15 Minutes.
Indian Head massage
Combining stokes on shoulders and scalp and pressure points on the face. Calming but reinvigorating for the nervous system, leaving energised and better able to focus.
Treatment length 10 – 20 Minutes.
Seated acupressure massage is based on the traditional Japanese acupressure technique called anma and is exceptionally effective and relaxing. The muscles are pressed into and the surrounding area is massaged, and it stimulates the acupressure points across the body. An extremely rejuvinating treatment.
Treatment length 15-20 Minutes
Holistic Couch Massage
The type of massage performed on the couch is Swedish massage – a gentle type of full-body massage that can be performed clothed or partially unclothed if you have the space in the office for a break-away wellness area. This is also an ideal treatment to provide at all wellbeing days and weeks. If you have a spa or gym at work with treatment rooms, I can provide couch massage into your office breakaway areas for as many days as you need.
Treatment length 30 – 60 Minutes.
An ancient practice that uses massage and pressure points on the feet to promote general healing. Relaxing, therapeutic and highly enjoyable.
Treatment length 30 Minutes.
These stretching workshops are for single clients or groups, depending on the size of the room being used. It is a great way to educate employees on how to look after their neck, shoulders, back and legs while sitting at their desk or walking around all day.
Workshop Length 30 – 60 Minutes